I am 80 years old. When I was 75, I noticed that I was forgetfull. My pulse oxygen was below 95.
It was a warning signal. Today, I visit Planet Fitness everyday for about 15 minutes of hard workout. Now my oxygen in 98 or 99. If you do not exercise your body and your brain you will become senile (or the modern word, demented). Keep writing, sir, I love to learn.
I am 80 years old. When I was 75, I noticed that I was forgetfull. My pulse oxygen was below 95.
It was a warning signal. Today, I visit Planet Fitness everyday for about 15 minutes of hard workout. Now my oxygen in 98 or 99. If you do not exercise your body and your brain you will become senile (or the modern word, demented). Keep writing, sir, I love to learn.
You gotta workout some man