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I am 80 years old. When I was 75, I noticed that I was forgetfull. My pulse oxygen was below 95.

It was a warning signal. Today, I visit Planet Fitness everyday for about 15 minutes of hard workout. Now my oxygen in 98 or 99. If you do not exercise your body and your brain you will become senile (or the modern word, demented). Keep writing, sir, I love to learn.

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You gotta workout some man

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When I was running my business I worked 7 days a week for many years, went to the gym, drank a lot on Friday nights, partied, never really knew what day it was and had a meltdown eventually. It was the music business so that sort of worked. Taught me a lot. I'm old now and have a better plan. I've just discovered your thing. All good.

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