I suffered from debilitating anxiety from about 2003-2013. But let’s call anxiety what it is—it’s fear—fear of something that might happen in the future. Fear that you might not get something you want, or fear that you might lose something you already have. For me, the fear was crippling—from the moment I woke up, to the moment I went to bed, I had unrelenting terror. Another name for this is
Thanks for sharing. My son suffers from anxiety which effects his sleep, school; everything really. Some days it consumes him. I will try the writing down exercise with him. More importantly share your story. Thank you.
That's a really great insight.
Good stuff.
Music suggestion: Gui Boratto - Mutante
Always enjoy your writing and perspectives!
Thanks for sharing. My son suffers from anxiety which effects his sleep, school; everything really. Some days it consumes him. I will try the writing down exercise with him. More importantly share your story. Thank you.