Discussion about this post

User's avatar
Al Cheech's avatar

Nice read. I have always hated running. Did power yoga for many years and that was great exercise. Got to get back into that.

As for your colonoscopy, I can recommend a handheld bidet (SonTiy) if you don't have a bidet at your home. I had a regular bidet at my house and it made the "cleansing" process so easy compared to when I didn't have one. I bought the (SonTiy) when I sold my house. I also had to recently recommend it to my brother who's roommate was dying of cancer and could no longer take care of himself in that department. His roommate died this morning. RIP Warren.

Expand full comment
Jake Poinier's avatar

Good piece, and as a fellow sprinter-not-marathoner I had a similar experience. I've done tons of halfs and two fulls. First full, everything was great till a major leg cramp at mile 18 made me limp the rest of the way. Second full, trained more, made it to mile 19 before an even worse leg cramp. I figured the Universe was telling me something. The rowing machine is better for my 55 y.o. knees anyway.

Expand full comment
4 more comments...

No posts