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Al Cheech's avatar

For me "First wealth ... is health" I was blessed with good genes. But at times I have let myself go. I used to have anxiety and its only good side effect was it kept me thin. My ideal weight is around 200 lbs being 6' 2" tall. I'm currently around 220 where I was close to 250 a few years back. Being that heavy for me was an energy kill as well as motivation kill.

I barely workout with weights (maybe an hour a week tops), but I stretch, walk, paddleboard not for vanity, but for fitness. I have almost no aches and pains, I take no meds and feel good. But I must admit, I do have a little vanity with my working out. I used to hunch a lot, and I do exercises that makes me stand taller. But that is because I see my father hunch over (he is 88) and I want to avoid having that same physiology.

I hear people that don't exercise that you miss the last 7 years of life when you're unhealthy and sick... My rebuttal is, it just makes you unhealthy and sick 7 years sooner! I hope to be healthy for many more years, but part of that is in God's hands, but I can help by doing little things like walking, exercising, eating OK, and not drinking too much... and feel comfortable taking my shirt off at our pool where there are usually 100 people laying out... but I do admit to sucking in my gut a little and sticking out my chest (so there still is a bit of vanity).

Al Cheech - LadiesOnFilm

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PWM's avatar

I’m at a point in my life where I need to occasionally laugh out loud and you never disappoint! Thanks Jared.

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